Sweating is a natural process designed to regulate body temperature. However, when you have a problem with sweating excessively, it can lead to anxiety and many embarrassing situations.
Hyperhidrosis or abnormally excessive sweating is not caused by excessive heat or by putting your body through physical stress through exercise. Some individuals sweat so much that their clothes look like it has just come out of a bucket full of water. Besides unsettling the normal routine activities, hyperhidrosis can cause many other problems.
If you are suffering from hyperhidrosis, the first thing you must know is that it can be treated. I got treated at the after hours medical clinic near Pentagon. You too can visit your family physician and explain your problem or better still, visit a walk-in clinic near you if you are hard-pressed for time and prefer visiting a doctor after you are done with your professional engagements for the day.
Hyperhidrosis can affect men and women of any age. It is not a serious medical condition and is also rare as affects a very small percentage of the global population. However, those who suffer from the misfortune of having to deal with the condition know the havoc it can create in specific situations in their personal and professional life.
I believe that the after hours clinic near arlington is the right place to get proper and long term resolution for hyperhidrosis. There are other natural ways of dealing with the problem.
Look For a Good Deodorant:
There are clinical antiperspirants available on the market. You can buy them over the counter. The best ones can keep you dry throughout the day, even in situations that can potentially enhance the anxiety levels. Experts say that using antiperspirants at night is the best way to get the most out of it as it remains on the skin for a longer time and hence gives better results. Use liberally in places where you tend to sweat more.
Keep Away From Spicy Food:
Consumption of spicy food regularly can trigger sweating episodes in most people. If you are doing it in summer, the sweating intensity can be severe. If you are suffering from hyperhidrosis, limit the intake of spicy foods. Indian and Mexican dishes are traditionally spicy and too hot for the American palate. At home, you can try and find out other ways of making your food tasty and hot.
Exercise Regularly:
Does this sound like a queer piece of advice? Will exercise not lead to more sweating and is it not what we are looking to avoid? Well, this may appear contradictory but there is logic to this step. Exercise can help lose weight and keep your body fit and cool. This can help reduce sweating. Do not get into peak mode at once. Do the basics and then increase the intensity and time of exercise gradually.
These simple steps can help reduce the problem of hyperhidrosis. Also, wear fabrics that are light and comfortable on your skin. If you are a smoker and consume alcoholic drinks, try to stop both or at least reduce the frequency. Mediate whenever you get time. These steps can help you control and gradually reduce excessive sweating.
