If you are worried about your family’s health this fall, you are not alone. As the weather changes and the flu season begins, you can find your kids or other family members succumbing to colds and fevers.
Though this is a cozy time and tempting enough to become lazy, you must keep up with your healthy eating and exercise routine.
In addition, if you or any of your family member has a health checkup pending, walk in Arlington family healthcare urgent care clinic without delay. This is a small step towards ensuring your family’s health and enjoying the festive season better.
Here are 7 tips for doctors to keep healthy this fall:
- It’s the time to savor soups! Instead of those calorie-laden creamy recipes, choose light vegetable soups rich in vitamins, minerals, and fiber. Use herbs and spices like ginger, garlic, and cinnamon. Perfect to keep colds at bay.
- Eat immunity-boosting foods: The change in weather tests your immunity. Keep it strong with doses of vitamin C, such as lemons and oranges, and spices like garlic and ginger. Start your day with a handful of soaked almonds.
- Get a flu shot: You can easily get your flu shots at the Arlington family healthcare urgent care clinic. They cater to the whole family. The best thing is you need no appointment. Just walk in. There is hardly a waiting time either.
- Eat seasonal fruits and vegetables: According to doctors, one of the best ways to stay healthy is to eat as per season. How about some pumpkin pie, yummy!
- Drink plenty of water: You may not want to drink water as the temperature drops. However, the weather is drier at this time of the year. Ensure you are properly hydrated. Those who already have a cold must drink more water to flush out the microbes.
- Pump up on Vitamin D: This vitamin is essential to let your body absorb calcium for stronger bones. During fall, sunlight is less available. Consult a doctor at Arlington urgent care clinic for Vitamin D supplements for the season. Milk, tuna, and cod liver oil are natural sources of this vitamin.
- Ensure you wash hands frequently or use sanitizer: The flu has started. The novel Coronavirus is still there. So, this fall, ensure your hands are clean each time you cook, eat, touch your face, or come home from outside. Don’t forget your face masks.
If you do fall sick, do not let it dampen your festive spirit. Get immediate care from your nearby doctor, follow their instructions, and take ample rest.
Stay at home.
The body has an amazing power to heal itself. The more you rest, the faster your body heals. Speed up recovery by consuming hot veggie soup or chicken soup in bed and sipping freshly brewed ginger tea.
Have a healthy Halloween!
